It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Think about the good things you will experience when you achieve your goal, how you are going to achieve this and record your ...

But research is increasingly showing one of the best ways to boost memory, focus and brain health ... or even playing active video games such as Pokémon GO. Moving your body improves how we ...

Yes, Derila is one of the best ergonomic pillows for sleep apnea support. Its elevated, contour-shaped design helps keep the ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during ...

TELUS is proud to unveil GameRx™, a groundbreaking online resource designed to leverage the power of interactive games to support wellbeing. This first-of-its-kind, wellness-focused gaming website ...

The study's researchers said the telehealth-based cognitive intervention was accepted by MS patients and may improve ...

We found exercise helps boost brain function – whether it’s walking, cycling, yoga, dancing, or even playing active video games ... for memory and learning. In one study, older adults who ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

Even short bursts of activity can offer tremendous mental health benefits. “Whether it’s for 15 minutes or 90 minutes, ...