Weight loss is mostly associated with diet and exercise, but to our surprise, meditation can also play a significant role here. Meditation is a practice that can help us become more mindful ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of lifestyle medicine can help.

Actor Ram Kapoor surprised fans by losing 42 kilos. Here are some tips to stay fit like him in your 40s and beyond.

Low-impact exercises are an excellent way to lose weight sustainably while protecting your joints Low-impact exercises can help you lose weight effectively while being gentle on your joints and ...

A new study suggests that a low-calorie Mediterranean diet combined with regular exercise is the best way to lose weight while protecting bones. Osteoporosis and bone fractures can make it harder ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss. Fitness coach argues that weight ...