Spiritual leaders and experts advocate morning rituals for setting a positive tone and aligning with desires. Practices like ...

Vedic traditions view the home as a sacred space, a Griha Mandir, where energy significantly impacts well-being. Ancient ...

Throughout her illustrious career, from starting businesses from the ground up to PR & marketing to acting and theater to aerospace consulting, Gillespie has discovered more than professional success; ...

Researchers also uncovered a positive connection between human health and mantra meditation — the practice of focusing your ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

This complex offers many types of nude gatherings, from sacred saunas to fitness classes and, of course, yoga. Thailand is ...

Unwind after a long day with this 5-minute guided evening meditation. Through calming breathwork and positive affirmations, this practice will help you release stress, cultivate gratitude ...

There's practically zero risk involved in trying out a meditation session, as long as you're in a safe environment to close your eyes and zone out. One study found that one month of "positive ...

A 2022 study in China found that reading had a positive effect on the physical and mental health of older individuals. It also provided a social outlet, which had further positive effects.

The east or north-east part of your house is perfect for meditation, yoga and other spiritual pursuits. While meditating, facing east will increase positivity. Create a sacred altar and decorate it ...