Start your day with intention in this 5-minute morning affirmation meditation, designed to help you ground your energy, focus ...

Dehradun Chapter, organised a session on "Positive Thinking and Mindfulness: The Key to Effective Public Relations" at the ...

Discover the benefits of meditation for beginners and learn how to start your practice with this practical guide.

Running 3 miles a day sounds simple—but does it really work? I committed to the habit for 3 weeks and saw real results. Here’s what to expect and how to start.

When we think about a spiritual person, or a spiritual activity, the first thing to come to mind is either people dressed in ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

How can we combat this issue and boost confidence in girls? The body positivity movement on TikTok has served as a meaningful way to uplift women and inspire them to be confident in their skin. TikTok ...

The program combined mindfulness training, cognitive behavioral therapy and positive psychology to address addiction, ...

Stretching in the morning can also boost your serotonin and endorphin levels, which makes you feel happy and positive, and ...

Aries shines with bold moves, Taurus finds balance, Gemini sparks creativity, and Cancer reconnects deeply. Read what’s ahead ...

'Granny hobbies' or being an amateur Picasso helps boost mental health, a study has revealed - as a psychologist claims ...

Tripp launched Kōkua AI, a mental wellness guide designed to deliver real-time, personalized emotional support across multiple platforms.