" Improve Yourself and make Good Impression with 1 Hour of Mindfulness Music with Natural Instrumental Sounds for Yoga ...

" Struggling to Wake Up in the Morning? Try this Morning Music Playlist, Well Being Positive Attitude Songs for Wellness and Positivity, to Start the Day with Positive Energy! Relaxriver provides you ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

Stretching in the morning can also boost your serotonin and endorphin levels, which makes you feel happy and positive, and ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

During loving kindness meditation, you can direct phrases of goodwill and a positive intention to yourself, loved ones, difficult people in your life, and even complete strangers. Here's how ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

While meditating, focus on repeating one or two affirmations silently in your mind. This practice not only calms the mind but ...

Each episode sees a different meditation expert addressing themes ranging from FOMO to body positivity, loneliness to trusting your instincts. It's all soundtracked with original music from some ...

“I attract positivity.” “I am positive.” “I am worthy of happiness.” “My potential is limitless.” Meditation is an act that can take as little as five minutes a day. A daily ...