In a world where tranquility has a price tag, are we really finding peace or just another trend? 🌿 Join the conversation on ...

Begin the tea meditation by focusing intently on each step of brewing your tea. Start with boiling water, then move to ...

Many beginners believe they’re failing at meditation when thoughts intrude but that is the right path, says ABHI SINGHAL ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

In a world that is increasingly fast-paced and stressful, many people are looking for effective methods to manage their ...

In the rush of daily life, finding moments of peace and calm is essential for our well-being. Wellness tourism has gained ...

Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about ...

Spirituality has been quite the buzzword the past couple years, and everywhere on Earth people are looking to be more ...

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal destination for a meditation retreat. Whether you’re experienced in yoga or new ...