Discover affordable and fast-acting topical pain relief options that tackle everyday aches from sitting, walking, and working ...

It was 5:30 pm on a typically moody Friday in Kumasi—the kind of day when the clouds gather for a union meeting with thunder ...

At its core, meditation is a practice to train ... Choose a Comfortable Posture: Sitting: You can sit in a chair with your feet flat on the floor and your back straight but not tense.

Meditation could just revolutionize your ... Sit comfortably—cross-legged, on a cushion, or in a chair. Posture perfection is less important than comfort. Begin with 3 to 5 minutes.

Rescue Me from HillBilly Nation, 4-6 p.m., Cortez Public Library, 202 N. Park St. Free. We'll take a humorous look at common ...

It could be a gentle walk in the woods, a run in the park, a few stretches in the kitchen, or dancing in your living room.

Here in Norfolk, we’re lucky to be surrounded by natural beauty, open skies, and vibrant communities that make feeling good more accessible than ever. It could be a gentle walk in the woods, a run in ...

Cultivating a positive schoolhouse and office culture begins with leaders who model the behaviors they wish to see in others.

Remote work is no longer a temporary solution—it’s a permanent shift that is reshaping the way we think about productivity, collaboration, and workplace health. As millions continue to work from home, ...

These life hacks can come in handy, helping you move through the business world with ease. Learn how to make the most of your ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...