Meal prepping doesn’t have to be complicated or time-consuming. If the thought of spending hours in the kitchen stresses you out, here are five simple ideas to make meal prepping easy and effective.

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Sign up to get a taste of Los Angeles — and the world — in your own home and in your inbox every Friday When it comes to baked goods, “the egg is, no doubt, the ...