Are you one of those who wakes up just in time and rushes out the door? Or maybe you just don't feel hungry in the morning?

Costco has a wide selection of snacks to choose from, but we've rounded up the 12 best high-protein options to stay energized ...

If it feels like the day is running away with you, then turning to healthy no-cook meals can be the time-saving but ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...