If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, ...

I've been taking the weight-loss drug Mounjaro. I've had no unpleasant side effects and have stopped hearing what's been ...

Losing weight doesn't have to be a daunting process. One of the biggest hacks to make your journey a bit easier is by meal ...

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly ...

Weight loss is a long and cumbersome process, and depends on many factors such as age, metabolism, gender, chronic conditions ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Whether you're managing your weight or simply looking for structure in your meals, a 1500 calorie meal plan or a 1600 calorie ...

Odds are you've heard of meal prepping-after all, it's become hugely popular on social media as a way to save time and eat ...