If you're planning on running a 10k, you need to be prepared. Here's just how many miles you'll be running and a Cleveland ...

Dmytro Moyseyev, 29, from Ireland, is a recreational runner with a verve for long-distance running. Professionally, he is a ...

When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ambitious, perhaps they shoot for a triathlon or a Tough Mudder. For the type A ...

Marathon running is booming like never before - but what do you really need for the king discipline of endurance sports? How ...

Build a balanced, symmetrical physique with the Frank Zane old-school growth program. It's not an easy workout, but it's ...

With bricks, race-pace efforts, open-water swims and the tapering period, this next 6-month Ironman training plan will take you up to your big Ironman race day in optimum condition. Below is a ...