Just when we thought we'd moved past problematic metrics and obsessive calorie tracking, an AI calorie counter proves we ...

Jeffrey Bland, known as the “father of functional medicine,” has studied how lifestyle impacts health for more than 30 years.

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Discover the roles of carbs, proteins, and fats in your diet! Learn how these macronutrients fuel energy, repair muscles, ...

Fertilization of gardens and landscapes typically begins in April after soils have warmed. With fertilization, one size (or ...

Food choices impact cellular health. Learn why micronutrients are the unsung heroes of nutrition, transforming everything ...

A new study led by researchers from the International Institute for Integrative Sleep Medicine (IIIS) at the University of Tsukuba in Japan found that the macronutrients – carbohydrates ...

Tweaking your macros to lose body fat involves manipulating the ratio of the macronutrients you eat to achieve fat loss, not for all-encompassing weight loss (which can include water weight and ...

The 17th annual conference was held in St. Cloud on Feb. 18, 2025. Videos of each of the conference sessions are available below. University of Minnesota Extension and the Minnesota Agricultural Water ...