A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any ...

Inherited muscle strength linked to lower mortality risk in men, regardless of activity The results suggested that a genetic predisposition to higher muscle strength slightly lowered the risk of ...

When you step foot in the gym as a beginner, it can be difficult to know where to turn: Do you go grab a barbell? Hop on a machine? Or, maybe you should use the weird-looking cable pulley thing in ...

This bodyweight EMOM-style workout uses compound exercises and lots of volume to really crank up your heart rate, helping you burn through plenty of calories, while building muscle endurance.

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests ...

Hansa Biopharma AB, "Hansa" (Nasdaq Stockholm: HNSA), will present data from its 15-HMedIdeS-09 Phase 2 single arm study of imlifidase, a first in class IgG cleaving enzyme, in Guillain-Barré Syndrome ...

And you'll both build muscle and support bone health in the process, adds Linkul, whose guide on rucking for older adults was recently published in Personal Training Quarterly. You don't need any ...