what makes them healthy, and share some low-sodium recipes. We’ll also answer common questions about enjoying fajitas without ...

But you might be careful with any canned veggies or salad dressings, which may have higher sodium levels. »Here are some low-sodium recipes ideas ... The American Heart Association (AHA) points ...

These 54 heart-healthy Mexican food ideas will take the place of the loaded nachos, over-stuffed burritos and greasy tacos we ...

Try these 17 low ... healthy blood sugar levels. This dish is also moderately high in sodium. To reduce the sodium content, you may consider using less fish sauce than called for in the recipe.

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

Swiss cheese is naturally lower in sodium ... Opting for a low-fat version is preferable if you're watching your weight and following a heart-healthy diet, says Weinandy. Tip: Add some fresh ...