If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

McDonald’s French fries have been the gold standard of fast food sides for decades. Here's the full breakdown of all the ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

All too often, we start a diet, get excited about it for a few days, and then return to our normal habits when it gets too ...

A Mediterranean staple with surprising health benefits, black olives can support hormonal health, gut balance and even heart ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

Stay hydrated with these diabetes-friendly dinner recipes, which contain hydrating ingredients like potatoes, beans, tomatoes ...

ABC News' Dr. Tara Narula shares a favorite smoothie recipe she created. ABC News' chief medical correspondent Dr. Tara Narula is not only a board-certified cardiologist, she's also an expert smoothie ...