Pack low-fat string cheese sticks. Set the rules. Teach your kids to ask before they help themselves to snacks. Eat snacks at ...

3. Low fat cottage cheese Although cottage cheese isn't as high in calcium as some other cheeses, it's a great source of protein, says Weinandy. This can be beneficial for vegetarians who aren't ...

Can't find yogurt? A package of low-fat string cheese or even a small carton of skim milk can be nearly as filling, she says, especially when paired with a piece of fruit. Another good option ...

What once was old is new again — at least in the world of dairy foods, as cottage cheese is making a comeback. Once popular as a “diet” food, cottage cheese faded into the background of grocery stores ...