It’s no secret that most people eat too much sodium per day. This article features recommended amounts of sodium per day for ...

A team of Duke-NUS Medical School researchers designed and tested a new digital toolkit that helps consumers make healthier ...

A team of researchers designed and tested a new digital toolkit that helps consumers make healthier grocery choices online -- an innovation that could play a major role in the global fight against ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

In this video I take you through the pasta recipe step-by-step and show you how to make your own low-fat low-sodium seafood pasta ... Take an Ironic Twist Fast Food Chicken Chains Ranked Worst ...

To boost calcium levels, a doctor may recommend eating more calcium-rich foods or taking calcium ... enough calcium from their diets than males. Many females have low levels without knowing ...

This doesn’t mean that your heart stops working completely, but it’s still a very serious health issue. Interestingly, low sodium diets have been linked to an increased risk of death in people with ...

On a low carb diet, you may need to limit certain foods high in carbs and sugar. You make up for the reduction by increasing proteins and healthy fats. Your total daily carb target determines ...

If you're experiencing unexplained fatigue, dizziness, or muscle weakness—especially if you're on a low-salt diet or taking medications—it's essential to consult a healthcare provider. A simple blood ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat ... Blueberries Another superfood you can add to your diet is blueberries. They pack a punch with low calories ...

A national study found that GLP-1 weight loss drugs like Ozempic and Mounjaro significantly reduce users’ consumption of processed foods, soda, and other high-fat items, prompting major shifts in food ...