If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

MINNEAPOLIS — Salt tends to be our "go-to" seasoning for flavoring foods, yet eating too much of it is hard on our health.

Medically reviewed by Maggie Moon, MS, RDA heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole ...

Our research suggests that adding more potassium-rich foods to your diet ... have evolved to work best with a high potassium, low sodium diet. Today, western diets tend to be much higher in ...

Your body needs sodium ... and low-fat dairy. Long emphasizes taking one step at a time, instead of an entire diet shift. She recommends, "Focus on consuming fresh and whole foods.

“Our research suggests that adding more potassium-rich foods to your diet ... have evolved to work best with a high-potassium, low-sodium diet,” said lead author Melissa Stadt, a PhD candidate ...

A team of Duke-NUS Medical School researchers designed and tested a new digital toolkit that helps consumers make healthier ...