If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Medically reviewed by Maggie Moon, MS, RDA heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole ...

Our research suggests that adding more potassium-rich foods to your diet ... have evolved to work best with a high potassium, low sodium diet. Today, western diets tend to be much higher in ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For this reason, the Mediterranean diet is a suitable option for those looking to improve their health and protect against chronic disease. is high in healthy plant foods is low in animal products ...

The researchers say the innovation could play a major role in the global fight against chronic diseases such as heart disease ...

Coca-Cola galore, ice cream for breakfast, steak, and no vegetables. Here's what it's like to diet like Warren Buffett.

Your diet and gut health play a major role ... This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K and more. Plus, cabbage is versatile.