Instead of simply cutting sodium, scientists say boosting potassium—especially from foods like bananas and broccoli—may be a ...

Researchers say a higher intake of potassium could be more powerful at lowering blood pressure than eliminating salty foods.

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

Potassium can lower blood pressure, even on a salty diet. Simulations showed that increasing potassium intake significantly ...

Research shows that dietary potassium plays a vital role in blood pressure regulation, emphasizing the need for a balanced intake of sodium and potassium.

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Medically reviewed by Kayla Girgen, RD Potassium is important for kidney, heart, muscle, and brain function. Low potassium ...

From dyes to additives and more, there are certain ingredients - and therefore American foods - that are banned in other ...

And while it may seem like buying these products is a healthy choice, Tim Spector has debunked myths surrounding low-calorie foods. Article continues below With obesity posing a massive problem to ...

Texas quarterback Arch Manning enters the 2025 college football season with as much hype as any signal-caller has in recent memory. Through two seasons at Texas, he’s already shown flashes of ...

These cuts, totaling $1 billion, reduce food supplies to pantries, risking hunger for millions of low-income families. Hunger rates surged to 13.5% in 2023, the highest in a decade. Without immediate ...