This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

For instance, using it to reach your back leg in a low lunge to deepen the quad stretch. 3. They're accessible and affordable Arguably the best thing about resistance bands is you can bag up the ...