Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Flexibility is about how far your muscles can stretch passively ... Continue alternating. Start in a low lunge. Let the front knee fall outward and take a seat on your front hip.

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...