Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Scientists say that incorporating avocados into your diet could help drastically reduce your risk of heart disease. Read on ...

Have you had a blood test to check your cholesterol level? These check the different blood fat components: <li /> total ...

Nutrition experts explain the differences between 'good' and 'bad' cholesterol and advise on the healthiest high-cholesterol ...

Fish oil is one of the most commonly used supplements. Fish oil lowers triglycerides, but its effect on other forms of ...

Olive oil coffee is associated with the Mediterranean diet. Learn about the benefits for heart health, digestion, and more, ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Substituting 57 grams of pecans for usual snacks over 12 weeks improved lipid profiles and diet quality but did not affect ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Fiber is also a type of carbohydrate, experts say. But there are a surprising amount of foods that are both high-fiber and low-carb. When people manage to get enough fiber in their diet ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat cooking and flaxseed oil for dressings and dips. On the flip side, you should ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...