Your body needs cholesterol to perform important jobs but too much 'bad' cholesterol can have a serious negative effect on ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

Medically reviewed by Sohaib Imtiaz, MD Inositol is a nutrient that your body naturally produces. It has the same chemical makeup as glucose (sugar). Inositol is available as a supplement and occurs ...

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