Rapid weight loss without adequate nutrition can lead to a reduction in lean muscle mass, and many patients experience ...

Celebrity chef James Martin has made a number of changes to his lifestyle after dropping from 17st to 14st - and one of his ...

Protein bars offer a convenient way to top up essential nutrients when on the move, but they could also help super-boost ...

A cancer survivor who shed over 11 stone has told how she is in desperate need of surgery to remove excess skin that is ruining her life.

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...

The majority of diets fail long-term, fitness trainer and author Ben Carpenter tells . Instead, he proposes an alternative ...

On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. “There are some foods ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

All of us at some point have struggled with weight loss, and have tried every trick in the world to reduce weight, whether it ...

In today’s fast-paced world, achieving and maintaining a healthy weight can often feel daunting. Many individuals find ...

The popularity of weight loss drugs has caused a shortage in recent years, but how effective are they at helping with food ...

Country music hitmaker Nate Smith tells PEOPLE he lost 55 lbs. after making changes to his lifestyle when he realized he was ...