Stay tuned if you want to know which ones sound enlightened but are secretly avoidant as hell. This phrase is as common as ...

What makes the now so intensely real is that life consists of nothing else but the flow of the known into the unknown. You know your last thought, but your next thought is unknown. So the real issue ...

In fact, studies show that people who regularly think about the future tend to make better decisions in the present, from ...

“For me, I like to live deliciously – and by that I mean ... pause is one of my favourite ways to align myself with the present moment and I find so much joy in swerving grand social plans ...

Are you caught in the loop of living only in the moment? Discover the truth about how focusing solely on now can hold you ...