In fact, studies show that people who regularly think about the future tend to make better decisions in the present, from ...

What makes the now so intensely real is that life consists of nothing else but the flow of the known into the unknown. You know your last thought, but your next thought is unknown. So the real issue ...

Eckhart Tolle’s The Power of Now is a transformational book that explores the importance of living in the present moment.

Are you caught in the loop of living only in the moment? Discover the truth about how focusing solely on now can hold you ...

Mindfulness is a lifestyle in which you focus on being fully present in the moment. You accept things as they come, whether ...

“For me, I like to live deliciously – and by that I mean ... pause is one of my favourite ways to align myself with the present moment and I find so much joy in swerving grand social plans ...

It's basically, live in the present. A lot of people spend a lot of time regretting the past or fearing the future. At the expense of the living in the moment. Now I have to tell you that in my ...

Struggling to feel confident in our abilities, questioning our beliefs and attitudes, being indecisive in our actions and having negative thoughts or low expectations of ourselves can all ...

But what is it? Mindfulness is all about choosing to pay attention to what we're experiencing in the present moment. It's been shown to reduce stress, anxiety and depression. In some form ...

Last week, Lee released her seventh album, Live in the Moment. Young Post caught up with Lee to learn more about her early life, the hardships she went through and her latest album. HK teenage ...