What makes the now so intensely real is that life consists of nothing else but the flow of the known into the unknown. You know your last thought, but your next thought is unknown. So the real issue ...

Eckhart Tolle’s The Power of Now is a transformational book that explores the importance of living in the present moment.

Are you caught in the loop of living only in the moment? Discover the truth about how focusing solely on now can hold you ...

“For me, I like to live deliciously – and by that I mean ... pause is one of my favourite ways to align myself with the present moment and I find so much joy in swerving grand social plans ...

Mindfulness is a lifestyle in which you focus on being fully present in the moment. You accept things as they come, whether ...