Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

Scientists say that incorporating avocados into your diet could help drastically reduce your risk of heart disease. Read on ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

WHOLEGRAIN bread, low fat yoghurts and baked crisps – all healthy, right? Not necessarily, experts warn, because they can all ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

AI protein discovery platform Shiru is producing its animal-free fat ingredient at commercial scale- CEO Jasmine Hume calls it a “turning point” for the food industry. In a major milestone for the ...

American Heart Association. Saturated fat. National Heart, Lung, and Blood Institute. Blood cholesterol. United States Department of Agriculture. Abridged list by nutrient content in household measure ...

list several of the synthetic dyes among their ingredients, too. It’s even more of a surprise when synthetic dyes show up in foods we don’t consider highly processed or made in a factory.

We checked the labels of mass-produced popular grocery items and found the dyes in dozens of foods you may have in your pantry right now. Other breakfast pastry items, like Pop Tarts, and even some ...