Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

Fact checked by Nick Blackmer Tryptophan is an essential amino acid that your body doesn’t produce, so it must be obtained ...

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

Health and Human Services secretary Robert F. Kennedy has railed against ultra-processed foods—but what are they? A dietitian ...

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

‘One of the biggest misconceptions is that all high-cholesterol foods are bad for us and ... and a diet rich in unsaturated fats and fibre,’ says Grayson. ‘Too much bad cholesterol (LDLs ...

It has drawn up a list of foods that can help cut high ... says the charity. Foods which contain unsaturated fats include: vegetable oils such as olive, sunflower, corn, rapeseed, nut and seed ...

It has drawn up a list of foods that can help cut high cholesterol ... "Oily fish are a good source of healthy unsaturated fats, specifically a type called omega-3 fats. "A portion is 140g ...