Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

Fact checked by Nick Blackmer Tryptophan is an essential amino acid that your body doesn’t produce, so it must be obtained ...

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

Health and Human Services secretary Robert F. Kennedy has railed against ultra-processed foods—but what are they? A dietitian ...

‘One of the biggest misconceptions is that all high-cholesterol foods are bad for us and ... and a diet rich in unsaturated fats and fibre,’ says Grayson. ‘Too much bad cholesterol (LDLs ...

“Many ultra-processed foods are high in added sugars, sodium, and saturated or trans fats, and can be low in beneficial nutrients,” says Scott Keatley, RD, co-founder of Keatley Medical ...

“Many ultra-processed foods are high in added sugars, sodium, and saturated or trans fats, and can be low in beneficial nutrients,” says Scott Keatley, RD, co-founder of Keatley Medical ...

Rich in unsaturated fats and packed with bioactive compounds ... In fact, pecans are a nutrient-dense food with demonstrated health benefits and, as a result, are increasingly being explored ...