Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

This macronutrient fills you up and keeps you satisfied while helping you build and maintain lean muscle mass. But does it ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

When we asked three dietitians to name the healthiest frozen pizza, they all said the same thing: Milton's Roasted Vegetable ...

Whey protein is a fitness staple, but not everyone wants extra flavour, sugar and artificial ingredients. If you are one of them, unflavoured whey protein may be your go-to option. It claims to give ...

High-protein diets can support weight loss, promoting fat loss while preserving lean body mass. All weight loss involves at least some muscle loss. Prioritizing protein in your diet can reduce and ...

As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest in protein makes sense. It’s a crucial nutrient for repairing and building muscle tissue ...

This story is part of a series on navigating the new world of peak protein, from the latest packaged products to emerging research. Read the rest of the stories here. Within the last five years ...

Here’s what to know. Chicken breast is a lean protein source containing 31 grams of protein per 100 grams. That means half a chicken breast can deliver roughly 27 grams of protein. Go for ...

Maintaining a lean physique often involves a strategic approach to diet, prioritizing protein for satiety and muscle preservation without excess calories. This article reveals six go-to, low-calorie ...

The chicken cutlets are an excellent source of lean protein, which helps support your health as you age. Serve it all with a whole-wheat baguette. These sheet-pan tacos are so satisfyingly crispy ...