Eating more flavonoid-rich foods like apples, blueberries, and tea was linked to a lower risk of frailty, physical decline, ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

These findings underscore the potential for simple dietary modifications to impact overall quality of life and contribute to the optimisation of healthy aging,” said Dr. Eric Rimm.

Flavonoid-rich foods like black tea, berries, citrus fruits, and apples are linked to healthier aging. Women with high ...

Ahead of celebrating his 50th birthday earlier this week, David Beckham revealed his go-to breakfast which can contribute to ...

They have shared what they consider to be a top vegetable for an anti-ageing effect on your skin. According to them, ...

Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...

GenuinePurity Resveratrol is expertly engineered to deliver outstanding anti-aging support. A third-party laboratory has ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults is about 1,000 mg per day. While milk is a no-brainer calcium treasure trove ...

The polyphenols from one food will combine with the omega-3 from the other to create a 'brain protection powerhouse' — and ...

Are you reading this over the breakfast table, a bacon sandwich in one hand, a cold glass of juice in the other? Or perhaps ...