A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

At 79, Sarah Schoentgen exercises more than many people half her age. On top of walking in her Denver neighborhood and ...

In the world of fitness and wellness, there's a fundamental truth that often goes unnoticed: movement is for everyone. It ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

Exercise benefits for people with type 2 diabetes include improved blood sugar, heart health, weight management, blood pressure, and more. Regular exercise is a highly effective addition to following ...

Curd is rich in calcium and phosphorus, which strengthen bones and teeth. It also reduces the risk of diseases like arthritis. If you want to keep your bones and teeth strong, be sure to include curd ...

Brain fuel is glucose in honey, which enhances concentration, mood, and memory. Having honey in the morning could keep your mind sharp and you emotionally stable during the day. Raw honey sourced ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet ... However, even shorter bursts of more intense physical activity were shown to have a positive ...

Research shows that all those extra steps you take during the day add up to big health benefits ... Find a sport, game, or activity you like. You’ll stay committed to exercising if you ...

This study aimed to investigate the relationship between physical activity and mobile phone addiction among Chinese college students and to examine the potential chain mediating effects of social ...

Pranayama primarily modifies the pattern of breathing to reduce hyperventilation, resulting in normalization of CO₂ levels and reduction of bronchospasm, which results in breathlessness. In ...