Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health.

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

Lower-intensity physical activity ... should try to maintain above-average fitness standards as we age, some helpful health and wellness activities have benefits beyond our lifts and runs.

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

An international team of researchers suggests a different activity to manage stress, build resilience and improve well-being ...

Studies have shown that social bonds contribute significantly to overall well-being, making group fitness a double win: ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

“Walking after meals does promote intestinal motility — or movement of our intestines — to get rid of gas and prevent constipation. Another benefit of exercise is not only preventing large spikes in ...

Experts think regular physical activity can act as a healthy stand-in for addictive substances. That’s because exercise and drugs of misuse work on similar parts of your brain. They both ...

These factors can make physical activity seem daunting or risky. However, avoiding physical activity altogether can lead to muscle weakness, poor cardiovascular fitness, decreased mobility ...