IN THE CLUB: The Chicas Club, an all-women's fitness gym open 24/7 in Battlefield at 4032 W. Lark St., Ste. A, is co-owned by ...

Van Lith has put in years of work behind the scenes to bulletproof her body and mind, something she says is the real key to ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Even as a personal trainer, I still struggle to find time for a workout sometimes. So, on a jam-packed day, I decided to ...

At night, Lumiose City's streets are flooded with trainers battling in a tournament called the "Z-A Royale". You begin in the tournament at rank Z, and work your way up to rank A, with the promise ...

Strength training is one of the best things you can do for your body. It's a key part of any fitness plan. Don't belong to a gym with weight machines? No problem! You can use hand-held weights ...

We talked to a personal trainer for their take on the benefits of walking and how to take your routine to the next level. During the pandemic-blighted summer of 2020, TikTok personality Mia Lind ...

So keeping track of your personal finances makes sense ... A bookkeeper may or may not have special training. A bookkeeper can obtain certification from the American Institute of Professional ...

Celebrity personal trainers earn impressive incomes by building multi-channel businesses – combining in-person sessions with digital programs and product lines. Top-tier trainers make anywhere ...