IN THE CLUB: The Chicas Club, an all-women's fitness gym open 24/7 in Battlefield at 4032 W. Lark St., Ste. A, is co-owned by ...

Van Lith has put in years of work behind the scenes to bulletproof her body and mind, something she says is the real key to ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

Jennifer Aniston's personal trainer shares five equipment-free core exercises you can do, and they only take 10 minutes.

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Even as a personal trainer, I still struggle to find time for a workout sometimes. So, on a jam-packed day, I decided to ...