A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Celebrity personal trainers earn impressive incomes by building multi-channel businesses – combining in-person sessions with digital programs and product lines. Top-tier trainers make anywhere ...

A Lancaster County personal trainer charged with indecent assault was acquitted Wednesday after a three-day trial this week, closing a case that has stretched across five years. Rasheen T.

If you're still feeling bloated despite your best efforts to eat healthily, a personal trainer and dietary expert may have the solution you need. "Here is how to help bloating and painful stomach ...

She has a bachelor’s degree in biology, has written two books, and is a certified personal trainer. She’s been writing about health, fitness, and science for over a decade, and can front squat ...

Who’s responsible for keeping him in superhero shape? That would be celebrity trainer and long-time friend, Luke Zocchi, who recently shared his go-to workout for building big arms using just a ...

A personal trainer who was taking a woman out on a first date has admitted to dangerous driving after a chase which ended in a devastating crash involving five police cars. Mazyar Azarbonyad ...

If you're struggling with persistent bloating despite maintaining a healthy diet, a personal trainer and dietary expert may have the solution for you. James White took to TikTok to share his ...