Commuting to work, heading out for a long weekend ride or just running errands around town? A solid bike bag can make any ...

Today, we're going to debunk one of those nagging doubts that keeps many of us up at night when hopping on a stationary bike: ...

RPMs, heart rates and moods are all way up at Gary Murphy's indoor cycling class at the Exeter Area YMCA. It's a challenging and enjoyable workout, thanks to the particularly popular instructor. "You ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s a key move for building strength and stability through the back of the legs ...