A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

It has been proposed that anabolic hormonal treatment could boost effectiveness of exercise programs in older women's ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - “Not only did I avoid ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Mark Casse was not a Metallica guy until he began training Sandman. Front man James Hetfield met the horse at Churchill Downs ...

Atlanta right-hander Spencer Strider experienced a slight dip in velocity but otherwise had no difficulties in his ...

President Donald Trump arrived in the United Arab Emirates Thursday for the last leg of his first major foreign trip. Air ...

Aidan Hutchinson is taking part in the Lions' offseason workout program 7 months after he broke the tibia and fibula in his ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...