MILWAUKEE (AP) — Milwaukee Bucks guard Damian Lillard has left Game 4 of an Eastern Conference first-round playoff series ...

This week: lateral lunge. If you want to run comfortably, then you need to have a strong base – and that means working those leg muscles. It’s not just the glutes and quads you need to worry ...

Certain exercises increase leg flexibility, which can, in turn, improve mobility. Leg mobility exercises, such as lunges and squat variations, can loosen tight muscles, help you move easily ...