CARE Health and Fitness in Alexandria gave us some tips and tricks on how to stay healthy for this upcoming summer.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

Saturday is National Fitness Day. Though it may be hard to find time to work out amid busy schedules, two personal trainers ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

A. Smart Fit Method was founded in 2021 to revolutionize traditional fitness by merging science, technology and personal ...

Following the late 2024 closure of LA Fitness located off Beltway 8 and West Road, EōS Fitness is slated to move into the space next year. What we know In addition to free weights, strength training ...

You may like 5 most effective kettlebell exercises personal trainers use themselves ... It can even boost each component of physical fitness. Functional training is one of the best ways ...

Interval training burns fat, spares (or even builds) muscle, and takes a fraction of the time of traditional cardio. These things we know. But what you might not know is that you don’t have to ...