CARE Health and Fitness in Alexandria gave us some tips and tricks on how to stay healthy for this upcoming summer.

Can you imagine having a fitness expert by your side, guiding you every step of the way, at any hour of the day or night?

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

Saturday is National Fitness Day. Though it may be hard to find time to work out amid busy schedules, two personal trainers ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

New to town and searching for a gym? We have pulled together five notable gyms to make finding your new fitness center a ...

A. Smart Fit Method was founded in 2021 to revolutionize traditional fitness by merging science, technology and personal ...