A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Manager Aaron Boone said Stroman still had “discomfort” in his knee after throwing a live batting practice session in Tampa, ...

Marcus Stroman's knee pain persists, delaying his return to the Yankees, as manager Aaron Boone indicates further evaluation ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

Prolonged sitting is a modern-day health hazard. This article outlines four easy-to-incorporate movements that can help ...

A Mishawaka woman was taken to the hospital Friday morning after crashing her vehicle just outside Wakarusa. The crash ...

Three months removed from the most shocking trade in league history, Dallas defied the 1.8% lottery odds and suddenly has ...

Julie Coleman, 33, suffered from back pain for a decade ... paralysed from the right knee down. "I worked very hard and am now home, I can walk with crutches from my front door into a car.

The son of former Blazers and Kings coach Rick Adelman, the Nuggets' interim head coach has spent a lifetime preparing for ...

Jay Harris looks at the talking points from another disappointing Spurs performance at the Tottenham Hotspur Stadium ...