Why being too positive can damage your mental health by promoting emotional suppression and disconnecting you from your ...

Negative events feel more psychologically intense than positive ones, thanks to a cognitive tendency called the negativity ...

Everything from how often you get up and move around, to the food you eat, directly influences your mood and mental health.

We need to feel some stress to achieve our best, but if we feel too much, we can flounder. That’s where resilience comes in.

Workplace wellbeing expert Zoe Sinclair makes a compelling case for urgent and industry-specific wellbeing reform. Drawing on ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...