Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing significant amounts of weight. But according to one woman, you don’t have ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.

Scientists have found that there are certain ages where cognitive decline interventions might be most effective because of ...

With only a small body of scientific research available, one expert parses out why ketones might not be runners’ magic bullet ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

A viral social media post suggests that exercise and diet do not impact lifespan, citing examples of athletes and fitness inventors who died young while food industry pioneers lived long. After fact ...

Here’s how it works. I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast ...