The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

UFC CEO Dana White was told he had around 10 years left to live thanks to astronomical cholesterol levels and a string of ...

Cutting one category of food from my diet showed visible results in a short amount of time, where countless fad diets have ...

Health gurus are touting a common kitchen spice as a wonder ingredient that has blood sugar-lowering powers akin to diabetes ...

Turmeric is a 'powerhouse' spice due to its anti-inflammatory properties and its active compound, curcumin, which has ...

Truth: Grain-based food aren’t inherently fattening. Including them in your diet―especially whole grains―can be part of a ...

The kitchen cupboard spice could assist in controlling diabetes by lowering blood sugar levels and enhancing metabolic health ...

A health expert has shared six drinks you could have before bed that could provide you with 'life-changing' benefits ...

The health expert says these drinks can work wonders for overall health and controlling blood sugar levels - as backed up by science ...

According to the expert, the beverages can significantly enhance overall health and help regulate blood sugar levels ...

“Parents can help prevent childhood obesity by focusing on their child’s diet, activity, and sleep within the home through ...