I went from being a top-ranked collegiate athlete to someone who couldn’t walk through Walmart without getting out of breath, ...

Nia James, a senior on the WSSU volleyball team, shared an emotional story of survival and gratitude directed at John ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

It’s Wellness Wednesday! Katherine Phillips was joined by Fresno area personal trainer Rachel Eslick to get moving and to ...

Celebrity personal trainers earn impressive incomes by building multi-channel businesses – combining in-person sessions with digital programs and product lines. Top-tier trainers make anywhere ...

What if I told you that unsticking your shoulders doesn’t have to be complicated? This one-minute mobility exercise releases tight shoulders and triceps and helps open your spine. You can ...

A 29-year-old personal trainer drowned after getting into difficulty while paddleboarding after an abrupt change in weather conditions, an inquest in Rochdale has heard. Simon Daniels entered the ...

She has a bachelor’s degree in biology, has written two books, and is a certified personal trainer. She’s been writing about health, fitness, and science for over a decade, and can front squat ...

If you're still feeling bloated despite your best efforts to eat healthily, a personal trainer and dietary expert may have the solution you need. "Here is how to help bloating and painful stomach ...

A personal trainer who was taking a woman out on a first date has admitted to dangerous driving after a chase which ended in a devastating crash involving five police cars. Mazyar Azarbonyad ...