Nia James, a senior on the WSSU volleyball team, shared an emotional story of survival and gratitude directed at John ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

It’s Wellness Wednesday! Katherine Phillips was joined by Fresno area personal trainer Rachel Eslick to get moving and to ...

What if I told you that unsticking your shoulders doesn’t have to be complicated? This one-minute mobility exercise releases tight shoulders and triceps and helps open your spine. You can ...

A 29-year-old personal trainer drowned after getting into difficulty while paddleboarding after an abrupt change in weather conditions, an inquest in Rochdale has heard. Simon Daniels entered the ...

The traditional army trainers were supposed to fly under the radar, but we don't necessarily need them to do that now. For a fun version, we like Mr P.'s gray and olive green overlays. If you work ...

Smith was a co-owner of Sierra Leone (second) in 2024. Trainer: Kenny McPeek. He’s 1 for 10 in the Derby, winning with Mystik Dan in 2024. Jockey: Julien Leparoux. He’s 0 for 14 in the Derby ...

With all the claims surrounding vibration plates, we set out to speak with personal trainers and other fitness professionals to learn more about vibration plates and if the hype is real.

Quarterback trainer Quincy Avery has worked with several of the top QBs in the NFL, including this past year’s Super Bowl winner in Jalen Hurts. It’s safe to say that Avery doesn’t expect ...

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