I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Nia James, a senior on the WSSU volleyball team, shared an emotional story of survival and gratitude directed at John ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

A UT Tyler School of Nursing professor and a Tyler fitness center have collaborated for more than five years to host weekly ...