Add in front squats to your training if you want to be super athletic #jumping #jumphigher #dunking #howtodunk #jumptraining ...

The kneeling jump squat is currently trending on social media because people claim the move can determine your biological age. A woman performed the kneel to squat test in a TikTok video from April 8, ...

While the basic squat offers numerous health benefits, it can be modified to match personal fitness goals. For example: Jump squats: Adding a jump to the squat creates a more intense workout that ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

ACL (anterior cruciate ligament) injuries are more common in women than men — and you see the toll it takes on female soccer players. Megan Rapinoe suffered three ACL injuries ...

Take this routine to a playground, the park, or even your backyard to burn fat, lose your gut, and build muscle in just three ...

Summer is just around the corner, and with it, the desire to feel light and full of energy! If you're on the hunt for a ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...

While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...

KHLOE Kardashian just dropped her latest bikini body pictures and surprise, surprise, the negative backlash has been swift, ...